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Signs of ADHD in Women Women are under a lot pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks feel impossible. It's important to get diagnosed and treated if you have ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You are always late Always being late is a typical sign that you could have ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can lead to issues at work or school like being late to important meetings or forgetting to complete homework assignments. It can also cause a lot of stress for you and those who depend on you. Set a reminder on your phone or on your calendar to help avoid being late. Also, make sure you're ready the night before. Also, make sure to leave some extra time for yourself to get to the place you're going. Additionally, some women with ADHD are unable to make friends due to their constant absence out on social gatherings. They may be unable to discern social cues or recognize body language. They might also have difficulty concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female to an ADHD assessment than to refer a girl. 2. You're having trouble focusing People with ADHD are easily distracted and lose focus of their activities. In conversations, they may often veer off topic or discuss other topics. They might also have difficulty sitting still and are more likely to be impulsive and take reckless decisions. These problems can strain relationships with family, friends and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They could also be unorganized or spend too much time on things that aren't important. They might also find it hard to concentrate at work or keep up with their finances. In the early years boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers are similar. This is believed to be due in part to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when a child is diagnosed with ADHD. Changes in hormone levels especially during menopausal changes, can affect ADHD symptoms. 3. You have a poor Memory Women who suffer from ADHD are often unable to remember important events, such as birthdays, anniversaries, and meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in conversations and social situations. People with ADHD often have poor filters. They talk about things without really thinking about them. This can result in numerous “foot in mouth” situations that can be stressful for family members and colleagues. A woman's difficulty in maintaining and making friends is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This increases their chances of being pressured to engage in inappropriate sexual activities or becoming victims of abuse by their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting, homemaking, relationships, and work. This can create more stress in their lives, making it difficult to recognize and treat ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, like using alcohol or drugs which may interfere with treatment. It is crucial to be diagnosed as a first step to identify and managing these challenges. The good news is that you can get help. 4. You are having trouble making decisions Women who struggle to make decisions may find themselves procrastinating or not able to finish tasks because they have difficulties deciding which tasks should be prioritised. They also have difficulty remembering and following through with the decisions they've made. This type of ADHD can impact work performance, relationships and self-esteem. adhd in women symptoms I Am Psychiatry of ADHD in women are more difficult to diagnose because parents and teachers do not recommend girls as frequently as boys for evaluation. Furthermore, women are better in hiding their symptoms. They can develop coping mechanisms that enable them to appear “normal” and to meet the expectations of society. For example they may rely on apps to manage their daily activities. Women can get an official diagnosis from their primary care physician and they may refer them to an expert. Based on the results of the test the doctor might prescribe medication or talk-therapy. In therapy, a therapist can teach you better coping strategies and assist you in swapping negative thoughts with positive ones. They can also help you and your family members improve communication, which can be a problem when one or more of the members of a couple suffer from ADHD. The medication can help reduce symptoms, and improve productivity at work or in school. 5. You are having trouble multitasking Women with ADHD may feel overwhelmed when they have to meet deadlines and work on many tasks. They may also have difficulty trying to control their emotions, and find it difficult to establish and maintain friendships. This is especially the case if they are unable to recognize social cues. Women who have difficulty multitasking are also more likely to be at risk of developing adhd. They also may lose or misplace items, and get easily distracted. This can be an issue for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the common inattentive type. Women who are not diagnosed with adult ADHD might also develop strategies to disguise their struggles like using alcohol or drugs to help themselves, or to blend in with other people. This can further exacerbate symptoms as they struggle with chronic feelings of inadequacy. This can result in uneasy relationships and a general sense of self-worth deficiency. 6. You are having trouble managing your time ADHD problems with time management can be a major concern in the workplace. It's difficult to get work accomplished when you don't have a system of filing documents, returning phone calls, or completing tasks in time. Even if your work is excellent your supervisors might be concerned about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely than other people to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly if they do not have access to the appropriate treatment or assistance. This can also cause tensions between family, friends and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings which makes it harder for women to reach out for help. 7. You're having trouble making friends Women with ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be able of performing many roles. This includes having children, maintaining a relationship and performing well at the workplace. They might suffer from symptoms that get worse as they attempt to meet the demands. They may also have a higher risk of developing poor relationships with their peers or coexisting anxiety disorders and mood disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This can lead to over-exercising or staying up later than needed, and relying on phone reminders or daily schedules to help manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness which can cause problems at work as well as in personal relationships. For example, forgetting about an event at a friend's house can make them feel unloved and don't appreciate them. Disrupting conversations or becoming angry at the slightest hint can also lead to conflict and misunderstandings. Manage your expectations about your friendships to avoid bad emotions, misinterpretations and resentment. You can accomplish this by keeping a calendar to track your friend's important dates or using a notepad write down any information you discover about new acquaintances and delivering on promises.